People pleasing is a natural behavior of people who want to feel loved and valued, As a result, we adapt our behavior to make our relationships smoother.
This may make you temporarily feel better, but ultimately, this harms us when we allow other people's wants to have more importance than our own needs.
This 44-page workbook identifies signs that you may be people pleasing, negative effects of people pleasing, and causes of people pleasing. The workbook then explores the bright side of being a people pleaser, as well as benefits and drawbacks of people pleasing.