Have you ever walked away from an argument with a toxic or narcissistic person thinking, "what just happened?" Where an innocuous conversation somehow turned into an argument where you're being called names, insulted, and devalued? This is commonplace when you're communicating with a toxic person.
In this workbook, you'll learn how to recognize when you're being baited into a no-win situation. I give you the skills to shut down a toxic conversation simply and without emotion before it becomes damaging and even unsafe.
Learn how to shut down toxic arguments for good and detach from that energy when the narcissist tries to engage you.