Going through a breakup is never easy. It can be a painful and confusing time, and it can be hard to know how to move on. This workbook will help you through the five phases of grief and loss so that you can start to heal and move forward with your life.
Written by a 15 year divorce lawyer and life coach who has helped thousands of people through devastating relationship breakdowns, the workbook includes nearly 50 tips, exercises, affirmations, journal prompts, and more to help you process your breakup and move on. Specifically, this invaluable workbook helps you
- Process the initial shock;
- Feel your feelings;
- Accept that it's over;
- Grieve the end of the relationship; and
- Make your comeback.
This colorful guided workbook provides expert advice, journal prompts, affirmations, exercises, uplifting quotes, and so much more that will fast track your healing.
If you're ready to start healing from your breakup, this workbook is for you. It's a comprehensive guide that will help you through the process of grief and loss so that you can not only heal from the past pain, but you can learn powerful lessons, grow from the experience, and emerge with a stronger sense of boundary setting and self-love.
This workbook is for you whether you're breakup is fresh or lingering from the past, and whether you were betrayed or walked away from the relationship.
"Courage allows the successful woman to fail and learn powerful lessons from the failure. So that in the end, she didn't fail at all." --Maya Angelou